Monday, July 2nd, 2018
8 Limbs of Yoga Workshop
[with 60 Minute Guided Hike]
We are ecstatic to kick off our first partnership with Harmony Yoga. The incomparable Deborah Carruthers will be taking us through a 45-minute workshop, highlighting the elements of the 8-limbs of yoga. This workshop will include both a philosophical component as well as movement, so dress for flow. No need for a mat as we look to establish that connection to the Earth, which is an essential component in the 8-limbs philosophy.
Featuring Deborah Carruthers, BA, BSW, MA
9:30AM - 10:00AM: Guided hike through the old growth forest
10:00AM - 10:45AM: Open amphitheater yoga led by Deborah
10:45AM - 11:00AM: Group discussion on purpose
11:00AM - 11:30AM: Guided hike back to checkin location
3.7 km | 115 m elevation gain | Loop | Easy
Tickets are limited.
How To Get There.
From the Trans-Canada Highway turn east on to Trunk Road which turns into Tzouhalem Road. Go left on the roundabout on to Maple Bay Road. As you begin to descend towards the ocean you will turn right on to Genoa Bay Road, drive past the marina and Birds Eye Cove Farm then turn left on Stoney Hill Road that leads to a parking lot (approximately 1 km) with a trailhead into the park.
Meet and check-in at the Remedy Flag at the parking lot/trailhead.
8 LIMBS OF YOGA | STONEY HILL PARK
Within nature lies the cure for humanity.
Remedy Hike is on a mission to change the way we think about our health. We hike for change. Because we see Health Outside the Ordinary.
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