Wednesday, July 25th, 2018
Gentle Yin Yoga Workshop
[with 60 Minute Guided Hike]
If you are depleted, disconnected or overwhelmed this workshop is for you. Settle into the deep support of the earth with accessible practices focused on bringing the nervous system out of the flight-or-fight mode and into rest. Our gentle yin yoga practice will be infused with details of why we would practice yin yoga, and interwoven with illuminating poetry and loving-kindness to enliven the heart and mind.
Featuring Nadia Boucher, Certified Yin Yoga Teacher, Dharma Practioner
9:30AM - 10:30AM: Open amphitheater yin yoga led by Nadia
10:30AM - 11:00AM: Guided mindfulness walk through the old growth forest
11:00AM - 11:30AM: Guided walk back to checkin location
3.0 km | 50 m elevation gain | Loop | Easy
Tickets are limited.
How To Get There.
3552 Gibbins Road | Duncan BC V9L 6E7
From the Trans-Canada Highway turn west on to Trunk Road toward St Julian Street which turns into Government Road. At the roundabout, take the 2nd exit onto Gibbins Road. Driveway for destination will be on the left.
Meet and check-in at the Remedy Flag in the driveway/parking lot.
GENTLE YIN YOGA | HARMONY ACRES
Within nature lies the cure for humanity.
Remedy Hike is on a mission to change the way we think about our health. We hike for change. Because we see Health Outside the Ordinary.
RemedyHike.com is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on RemedyHike.com