REMEDY BLOG | YOGA MIND
Excuse Me But Do You Yoga-Mind... I'm Trying To Relax?!
September 29, 2017 | Brandon Mills
We have to give a shout out to postdoctoral researchers in neuroscience, like Alex Korb, Ph.D. from UCLA. He not only studies how yoga impacts our brains, but provides us with some really great data (the science) on how it lowers our stress levels.
Want to find out more about how yoga helps you chill?
At Remedy Hike we'll bend over backwards to teach you yoga!
Whether it's reducing stress or your capacity to deal with it, the benefits of yoga are truly undeniable! One of the ways yoga helps maintain a healthy body is by doing something a lot of us forget to do... stretch. It also mentally prepares us to embrace life's ups and down by using breathing techniques to deal with our stress. It helps us live a more focused and present lifestyle. From improved relationships to positive mindsets, life just gets better and better with yoga practices.
Join us tomorrow as one of our talented yoga instructors navigates our hike and teaches you how the art (and science) of yoga can add value to your life!
We will always be disappointed that a group of squid isn't called a squad.
Remedy Hike is on a mission to change the way we think about our health. We hike for change. Because we see Health Outside the Ordinary.
RemedyHike.com is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on RemedyHike.com